Matt MetzgarFasted exercise - Matt MetzgarSeptember 18, 2011 Running on EmptyI've noticed a couple curious things lately in regard to eating and exercise. First, I've noticed that if I ocassionally skip dinner, or just have some carbs like potatoes but no meat for dinner, that I actually feel better upon waking the next morning. Of course, I'm not doing this every day, but if I do this once or twice a week, then I am virtually guaranteed to feel better the next morning. This points to how occassionally restricting calories in...
Saturday, 24 September 2011
Wednesday, 14 September 2011
ArticlesA self help guide to beating tennis elbow Imagine this scenario (it probably applies to most of us!)... A while ago you may have hurt a muscle, or been in a stressful situation for a bit too long. Your muscles tensed up in an automatic protective response to limit range of movement (ROM) so as to prevent further injury. To free up your conscious mind, your sub-conscious mind took over the job of maintaining the tension. Some time...
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