The China Study: More Vegan Nonsense! | AnthonyColpo

The China Study: More Vegan Nonsense! | AnthonyColpoThe China Study: More Vegan Nonsense! Anthony Colpo | Sunday, July 11th, 2010 | Comments Off This update + original article was originally posted at TheGreatCholesterolCon.com, September 2, 2007 Anthony Colpo,September 2, 2007. I have read a lot of truly awful health and diet books in my time, but without question, one of the very worst was The China Study by T. Colin Campbell. Never...

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Why Multiple Sets are Superior, Declining Omega-3 intakes, and the Proper Way to Do Lat Pulldowns | AnthonyColpo

Research Updates: Why Multiple Sets are Superior, Declining Omega-3 intakes, and the Proper Way to Do Lat Pulldowns | AnthonyColpoWhy 3 Sets of an Exercise are Better than 1, and Why 5 Sets are (Probably) Better than 3 While still enthusiastically promoted in some circles, single-set weight training routines have repeatedly been shown to produce inferior results to multiple set routines. A recent review of the research by James Krieger, published in the Journal of Strength and Conditioning Research, found that 2 to 3 sets per exercise are associated...

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How to Train like a Hunter-Gatherer by James O'Keefe, MD

How to Train like a Hunter-Gatherer by James O'Keefe, MD View more presentations from Ancestry...

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