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Monday, 30 January 2012

Why You May Need To Exercise Less

Posted on 14:59 by Unknown
Why You May Need To Exercise LessWhy You May Need To Exercise LessJanuary 27, 2012 in Stress | 74 comments Print This PostExercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. When adopting a Paleo lifestyle, modifying your fitness routine to include more high intensity exercise can bring great benefits to energy, body composition, and overall fitness.However, there are...
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Tuesday, 3 January 2012

About - The Snatch | The Snatch

Posted on 03:30 by Unknown
About I am a 40 odd year old female. I specialise in women’s strength and conditioning. I’m an accredited Australian Weightlifting coach and I run a niche free weights and weightlifting club for women to help fund my Masters in Sports Science (Strength & Conditioning). Pistol squat with 8k You may consider that weight training is primarily a physical fitness activity but its movement...
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