Uploaded by ScottHermanFitness on Oct 18, 2009 Check out http://www.scotthermanfitness.com/ for more information and detailed exercises! Uploaded by ScottHermanFitness on Dec 16, 2009 Check out http://www.scotthermanfitness.com/ for more information and detailed exercis...
Monday, 4 June 2012
Uploaded by timdonahey on Jun 6, 2008 Bar height, bar distance, grip width, dragging the bar, body angles, and chest.Uploaded by timdonahey on Nov 26, 2008 On resetting the back between reps of the deadlift.If you want to keep that back straighter it's simple, you raise the chest and tuck the chin, that straightens out T-spine momentarily and shifts the weight to the hips. By keeping that chin open like that, the load is wasting into his lower back. People forget, the erectors go up the spine right under the lats, not...
CrossFit - Wikipedia, the free encyclopediaCommon CrossFit MovementsThe following is a list of movements/exercises common in CrossFit workouts, with brief descriptions. Body weight exercisesAir squatAthlete moves from the standing position to a squatting position with the hips below the knees, and back to standing. One-legged air squats are referred to as pistols.Back extensionUsing a GHD machine, the athlete moves from an L-shaped position with the head directly below the pelvis to an extended horizontal position.Box jumpFrom a standing position...
Greg Glassman–Mr. Dangerous?Mr. CrossFitOkay CrossFitters, time to chime in! I read an article recently that was written by a man named, Dr. White. In the article he wrote that he believes Greg Glassman is “The Most Dangerous Man In American Healthcare.”Click here to read the article. Read the article, and decide for yourself if you believe what Dr. White wrote. Leave your comments below!Enjoy this post? Join The Uncommon Wellness Newsletter,...
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