Kettlebell training - Strive Performance TrainingPublished by Kyle Harrell on Jul 10 2010 | PermalinkI have been working with a 14 year old young man for the past several months with no strength training experience or athletic background. We have been training with kettlebells, bodyweight exercises, heavy ropes, as well as, more traditional strength training implements (dumbbells and barbells). From an early evaluation we began and focused...
