Anaerobic exercise - Wikipedia

Anaerobic exercise - Wikipedia  (Redirected from Anaerobic threshold) Fox and Haskell formula Anaerobic exercise is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Muscle energy systems trained using anaerobic exercise develop differently compared to aerobic exercise, leading to greater performance...

Read More

there is no finish line...enjoy the ride...: May 2011

there is no finish line...enjoy the ride...: May 2011It may seem like common sense that if you don't use your muscles, they'll eventually atrophy, yet so many people fail to apply this information in their daily lives.  The older you get, the faster your muscles will atrophy if you're not regularly engaging in the appropriate exercise. Additionally, older muscles do not respond well to sudden or intense bouts of exercise, so the key to...

Read More

Mickeys Daily Dose » Growing old

Growing Old Is Not For SissiesMay 9th, 2009 1 comment As I near my 50th birthday I’m a little freaked out.  All my life I have always looked and felt 10 to 15 years younger than I really am.  Turns out this lucky gene that I have had all my life resonates with my siblings as well.  I recently connected with 2 brothers and a sister who I have never met, and they too are much younger looking than they are.But...

Read More

Your Scientific Reasoning Is More Flawed Than You Think: Scientific American

Your Scientific Reasoning Is More Flawed Than You Think: Scientific AmericanNew concepts don’t replace incorrect ones: they just learn to live together By Jason Castro In one sense, science educators have it easy. The things they describe are so intrinsically odd and interesting — invisible fields, molecular machines, principles explaining the unity of life and origins of the cosmos — that much of the pedagogical attention-getting is built right...

Read More

Exercise: Is Less Better Than More? | Perfect Health Diet

Exercise: Is Less Better Than More? | Perfect Health DietNew York Times column, “For Weight Loss, Less Exercise May Be More,” got some attention this week. It was based on a recent study of the effects of exercise on weight loss. The Danish study [1] found that exercise is helpful for weight loss – but only the first 30 minutes of light exercise per day. Additional exercise had no effect on body weight – in fact it even seemed to diminish weight...

Read More

Plyometrics - The Definition of Plyometrics

Plyometrics - The Definition of PlyometricsBy Paige Waehner, About.com GuideUpdated October 06, 2011About.com Health's Disease and Condition content is reviewed by our Medical Review Board See More About:plyometricshigh impact exerciseplyometric exercises Definition: Plyometrics is a type of training involving jumping, bounding and other high impact exercises that focus on maximizing the stretch reflex of the muscles. The purpose? To teach...

Read More

Not a bad effort - 12 week BODY TRANSFORMATION

.......skip all up to 2.45 minute markPublished on Apr 3, 2012 by DudeLikeHE...

Read More