Sprint Exercise Improves Learning10/13/20120 Comments Why do I sprint? It is to alter my hormones and engage FT muscle fibers. This leads to superior body composition and a poise that can only come from those quick fibers that give you instant reaction. Sprinting improves your posture and movement economy because the motor maps in the brain enlarge and improve in fine and quick movement control. Jogging simply cannot do the same thing...
