JISSN | Abstract | Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training Matthew Stark1, Judith Lukaszuk1*, Aimee Prawitz1 and Amanda Salacinski2 * Corresponding author: Judith Lukaszuk jmlukaszuk@niu.edu...
Monday, 24 December 2012
Ballistics Lunge Activates Muscle to the Same Extent as 34% Lighter Standardlift, Elastic Band & DBs Target Different Muscles. Plus: 10 Arguments for Explosives & Plyometrics - SuppVersity: Nutrition and Exercise Science for Everyone10 scientific pieces of evidence to built a case for explosive trainingIf the Jakobsen study ain't enough to convince you to spend at least a couple of minutes thinking about whether or not explosive training...
Sunday, 23 December 2012
GUIDE: Getting Ripped With Carb Back Loading | Cut and Jacked 17 comments Add your own comment GUIDE: Carb back loadingSitting here tonight writing this article eating ice cream is a little out of the normal routine for a fitness professional and competitor like myself. As we all know eating things like ice cream and pizza are reserved for only extreme cheat days, or at least I thought that was the case. However, over the past few months I have...
Under The Hood: How Carb Back-Loading Works | Arnold Schwarzenegger By John KieferWhy is Carb Back-Loading so insanely effective? Well, before we get into the nuts and bolts of how everything happens on the cellular level, we first need to establish a bit of dietary philosophy in order to build a framework—and get some context—for this discussion.Whatever type of diet we’re talking about here, whether we’re calling...
Carb Back-Loading: What’s Old Is New | Arnold Schwarzenegger 08/01/2012 Carb Back-Loading: What’s Old Is New The nutrition program detailed here is amazing, it's fun, and it works. But it isn't for everyone. It's made for people doing serious weight training, typically an hour using weights that are around 70% or more of your max. I do believe you could expend enough effort in...
Carb Back-Loading Explained, where Sean and Kiefer talk about training fasted. Jazz K (signed in using Hotmail)the article says insulin sensitivity is on its highest first thing in the morning and after a workout. So why not eat carbs in the morning? Eating carbs in the evening/night put stress on your insulin system as the sensitivity is low in the evening, in the long run it leads to insulin resistance and diabetis...so Carb back loading...
Carb back loading ?? - Ausbb - Australian BodyBuilding 22-02-2012, 06:17 PM #1 (permalink) kal-el Super MemberJoin Date: Jan 2011Gender: Posts: 432 Carb back loading ?? Just wondering if anyone has read about this or read the book about carb back loading? Its written by a guy called Keifer (spelling?)For people that havent read the book I guess in some ways its similar to the anabolic diet.You do a keto phase where you keep carbs...
Friday, 21 December 2012
Dr. Jeffry Life believes he's the picture of health - Los Angeles TimesHe's that graying senior with the chiseled physique in those print ads. He shares his health regimen.January 18, 2010|Roy Wallack | GearEmailShare(Isaac Brekken / For The Times )"Oh, you mean the guy with the 70-year-old head and the 20-year-old body-builder body? That picture has got to be Photoshopped."Dr. Jeffry Life smiles when I tell him about the general reaction I get ...
Dr. Life - The 70-year-old man with the body of a 40-year-old | Oddity Central - Collecting Oddities
Dr. Life - The 70-year-old man with the body of a 40-year-old | Oddity Central - Collecting OdditiesBy Sumitra on March 6th, 2012 Category: Newshttp://www.drlife.com/ Neck-up, a 70-year-old man. Neck-down, a 20-year-old bodybuilder. This is what a photograph of Dr. Jeffrey Life looks like. When I first looked at it I thought it was actually...
Tuesday, 11 December 2012
Dispelling testosterone myth The Australian Financial ReviewPUBLISHED: 07 Jun 2012 00:02:51 | UPDATED: 07 Jun 2012 05:16:15 by Jill Margo Conventional beliefs about testosterone are about to shift. Landmark Australian research has shown that this vital male hormone does not inevitably decline as men get older. Rather, it shows men who keep in excellent health can maintain unchanging levels of testosterone...
Saturday, 8 December 2012
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