A sixpack of kettlebell studies to remind trainers and trainees, alike, that there are more things you can lift than just dumbbells and barbells (various authors)I have never gotten hooked to kettlebells myself and would never agree to exchange my barbells and dumbbells for the finest set of kettlebells for more than one week, but if you take a look at some of the studies that have been published in the past 12 months or so, there is sufficient evidence to suggest that the incorporation of kettlebell workouts into your routine, as a means...
Tuesday, 29 January 2013
How Working Out Changes the Morphology of Your Body Fat and Why This Explains that Intensity and Explosiveness Hold the Key to Getting and Staying Lean, Fit and Healthy - SuppVersity: Nutrition and Exercise Science for EveryoneSo far for the stuff that will make you look smart, when you parrot it in front of your gymbros. In order to not just look smart, but also be smart -- and in this case train smart -- you will yet also have to know the implications...
Plyometrics - WikipediaPlyometrics, or "plyos" for short, are a type of exercise designed to produce fast and powerful movements. They are generally used by athletes to improve performance in sports, especially those that involve speed, quickness and power.[1] In addition, it is possible to find plyometrics used in the fitness field, but to a much lesser degree.[2] Thus, plyometric exercises use explosive, fast-acting movements to develop muscular power and to improve overall speed. In other words, it's exercise that allows muscles to exert...
Why is plyometrics so misunderstood and misapplied?Dr. Michael Yessis Dr. Yessis demonstrates Shock Method, closely related to Plyometrics, with athlete Josh The answer to the above question, “Why is plyometrics so misunderstood and misapplied?", is very simple; there are no unified definitions or descriptions of what constitutes true plyometrics and there are few legitimate guidelines for application. But there is quite a bit of BS tossed around to make plyometrics appear impressive and meaningful. Anyone who writes about plyometrics...
Monday, 14 January 2013
Hands on With Zeo: Does Sleep Tracking Tech Work? | Greatistby Zachary Sniderman · 7 months ago · Happiness Lots of gizmos and gadgets promise to make you happier and healthier. Zeo’s sleep system is meant to make everything better by giving users deeper, more restorative sleep. Greatist tried out Zeo mobile (courtesy of Zeo) to give you the lowdown.There are three parts to the Zeo system:...
Abs After 2 Years of 4500 Calories & No Exercise - Dave AspreyI’ve always told myself I’d never be one of those dorky guys who posts shirtless pictures of himself posing in front of a mirror holding a camera.I was wrong, but I did it for a good cause.It took years for me to test and verify that the quality and composition of food is far more important than the amount you eat or the amount and type of exercise you get. People don’t believe...
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