Uploaded on 5 Jul 2010 http://www.scoobysworkshop.comHow do you know if you are making progress? If your weight is going up, are you gaining fat or muscle. If your weight is going down, are you losing fat or muscle. In this video I show you an easy and accurate way to tell exactly how much muscle you are gaining and how much fat you are losing! If you want to maximize your fat loss and muscle gain you need to be able to chart the exact amount of fat and muscle on your body on a week by week basis so you can adapt...
Wednesday, 27 February 2013
Body Composition AnalysisBy Laura Williams, M.S.Ed. Masters in Exercise and Sports ScienceWith the number of people who are overweight or obese continuing to grow, body composition analysis is gaining more traction as the best measure of assessing health based on body size. Unlike weight or body mass index (BMI), body composition analysis looks at the percentage of fat mass and fat-free mass a person is carrying to gauge whether a person...
Tuesday, 26 February 2013
Sunday, 24 February 2013
Monday, 11 February 2013
Biceps Potential for Building Mass - Distance Between Elbow and Edge of Contracted Biceps.| Critical MASMar 24th, 2012 by MAS. Exactly 5 years ago I posted my thoughts on Fitness Role Models. My understanding of fitness has changed a lot since then. In that post, I listed a few guidelines to pick a realistic fitness role model.1: Same Sex This should be obvious.2: Same Height Visit CelebHeights.com or Yahoo! Sports for this data.3: Similar...
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