HIIT & LISS Cardio for Fat Loss | ShreddedRevolution.comShreddedRevolution.comWhat is LISS Cardio? Low intensity, steady-state cardio means exactly that; working for prolonged periods of time at 60-75% of your MHR rate. This is known as the aerobic training threshold; where sufficient oxygen is available for a muscle to function without using glucose as an energy source. In the aerobic threshold, fat is oxidised and used as a primary energy source. This makes fasted LISS cardio favourable with many athletes, as adipose (fat) stores...
Sunday, 12 January 2014
Chronic Endurance Training Boosts Fatty Oxidation - Does More Help More? - SuppVersity:Optimizing the "Fat Burning Zone" : So, if it's not the volume, what determines the increase in fatty acid oxidation?Rosenkilde have probably asked themselves something similar to the above, when they realized that there were no meaningful differences between the subjects in the medium vs. high dose cardio groups. The statistical analyses the researcher conducted...
Prof. Dr. Andro « Paleo Diet – Paleolithic Diet Research, Primal Nutrition, Low-carb eating, Eat like a cavemanAs the data in figure 2 tells you, there is no difference in the following hours and – what’s even more important – the total energy expenditure was identical – 2594kcal/day vs. 2589kcal/day in the before and after breakfast trial, respectively. In addition to that, a detailed analysis of the unpublished study by Shimada et al. the above...
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