Did you know muscles are key to good health?

Did you know muscles are key to good health?Paula GoodyerApril 7, 2014 Photo: mauro grigolloIf you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are good medicine.One of the most compelling recent findings is that muscles are actually a huge secretory organ. When we exercise them, they releasehormone-like chemicals that...

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Doctor Says 20-Second Workout Can Make You Slimmer and Healthier | ABC News Blogs - Yahoo

Doctor Says 20-Second Workout Can Make You Slimmer and Healthier | ABC News Blogs - YahooFor many of us, exercising can be a chore, but what if your workout could be over in just 20 seconds?Dr. Michael Mosley believes that three 20-second bursts of high-intensity training, three times per week, can make people skinnier and healthier.He calls the concept "fast exercise," and describes the approach in his new book, also titled "Fast Exercise."Scroll Down to See Quick Workouts from 'Fast Exercise' It's the latest in the apparent trend of rapid workouts....

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Bodybuilding.com - Manipulating Your Hormones.

Bodybuilding.com - Manipulating Your Hormones.Manipulating your hormones will help take advantage and ensure successful adaption, training, health and performance. By: Intensity Magazine Mar 13, 2003 All Articles Are Republished With Permission From Intensitymagazine.comNote: This is part one, click here for part two!Virtually everything you do in life triggers a hormonal response in the body. Hormonal levels control our body's...

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One Legged Dumbell Squat for Massive Quad, Glute, & Leg Development

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Single Leg Training with Sarah Grace

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One Leg Deadlift With Barbell - Kevin Weiss Deadlift Workout Tip

Kevin Weiss·62 videos Published on 20 Mar 2013 http://www.bodyperformance.net/one-le... ‎Kevin Weiss Deadlift Workout Tip - One Leg Deadlift With Barb...

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1 Leg weighted Deadlift

Published on 25 Jun 2012 Coaching cues and rationale for the single leg deadlift. 1 Leg Deadlift Sparta Performance Science Sparta·125 vid...

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Strong at every age

Strong at every ageApril 7, 2014 Paula Goodyer The debate is over - the key to health and fitness is to get moving, whether you are three or 73. Strength training now has considerable traction with the over-60s. Photo: AFRIf you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind - including new research that suggests strong muscles are...

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