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Tuesday, 6 May 2014
Monday, 5 May 2014
isn't much point doing planks for longer than one minute... Plank progression
Posted on 23:18 by Unknown
Start Bodyweight Training: Plank progressionRepliesEl Diablo9 January 2014 06:43To be honest, there isn't much point doing planks for longer than oneminute... Some coaches even suggest doing more than 30s is fairlylimited in terms of gain. There also isn't much point doing sets... Onevariation is enough... Just make sure you keep progressing from onevariation to the next. When you've finished this progression, just moveon to the dragon fl...
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