Welcome to Bodyrecomposition, the home of Lyle McDonald. Whether your goals are fat loss, muscle gain, or improved performance, if you are looking for scientific, fact based information, you have come to the right place. I've helped thousands to change their bodies for the better.
Here you will find a wealth of information on fat loss, general nutrition, muscle mass gain, training, along with my regular research reviews; all categorized for easy browsing below.
I add new feature content at least twice per week; you can subscribe to the RSS feed, sign up for the newsletter, or simply check back regularly to stay on the cutting edge of all topics related to body recomposition. I also feature a reqular Q&A, you can submit questions here.
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