Matt Metzgar: The Evolutionary Correct Guide to Running Running can be a tricky activity to do well. This guide looks at how a person can run in a healthy, injury-free manner as nature intended.Current research suggests that humans are "born to run". If a person runs in the same way as our hunter-gatherer ancestors, then this can turn running into a positive, enjoyable activity.The following are the key points to running in a natural way:1. Run barefoot2. Run on natural surfaces3. Run with correct form4. Run at the optimal pace5....
Thursday, 25 August 2011
Tuesday, 16 August 2011
Mon 15 Aug 2011 W.O.W. 8/13/11- Back from the Ancestral Health Symposium Posted by Doug McGuff under Uncategorized [6] Comments After decades of working rotating shifts I cannot understand how a 3 hour time change keeps me trapped in circadian hell for days on end. Perhaps coming back to a long string of rotating shifts does not help. Nonetheless, I had a great WOW on Saturday before work. SuperSlow Systems Pulldown (done in Jreps 1/3rds) Nautilus Pullover with SS retrofits MedX Chest Press MedX Row with SS retrofits MedX Leg Press...
Ultimate Exercise - Personal Weight TrainingBody By Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week, by John Little and Doug McGuff, MD now available! Ultimate Exercise Video Seminar and Demonstration Workout click here for more info Result-Producing Training Approach We understand that proper exercise is a stimulus which acts on your body to demand...
ARTICLESFountain of Youth Holiday Thanks Internal Starvation Understanding The Process The Realities Of Exercise (An Interview With Doug McGuff, MD) Rethinking Athletics As Exercise The Dose-Response Relationship Of Exercise “Body By Science” — Especially For Women Aerobic Conditioning And Skill Conditioning The Geeks Shall Inherit The Earth The Max Pyramid Protocol...
VIDEOS » VIDEOSDOUG McGUFF INTERVIEWDr. McGuff was in Indianapolis to speak at high-intensity trainer Bo Railey’s facility (Exercise Inc.).Just prior to Doug’s talk, he sat down with Bo for aninterview on Body By Science.Here is the link to this interview:www.youtube.com/watch?v=ahIKTdJaXPE DOUG McGUFF ON FOX TV During his recent trip to Indianapolis,Dr. McGuff was interviewed on Fox TV.Here is the video from that interview:http://www.youtube.com/watch?v=1FrP5k2_B9QDR....
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