Uploaded by OfficialBarstarzz on Nov 22, 2011 Barstarzz is a team of Calisthenics Professionals giving you the inspiration and tools to build great strength, and a great body anywhere. Videos uploaded every week. To learn more like http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3...
Wednesday, 25 April 2012
Thursday, 19 April 2012
Uploaded by mercola on Dec 9, 2011 http://fitness.mercola.com/ Natural health physician and Mercola.com founder Dr. Joseph Mercola interviews Doug McGuff, MD to help us understand this highly beneficial form of exercise "High Intensity Exercise".Mercola Interview with Doug McGuff – 180 Degree HealthBrock April 15, 2012 About half way through it now. Amazing. Best thing I’ve listened to in quite some time. I really...
Blog | The Bulletproof ExecutiveBlog | The Bulletproof ExecutiveiTunes - Podcasts - Upgraded Self Radio by Dave Asprey and Armi LeggeThe LLVLC Show (Episode 569): There’s So Much More To Dave Asprey Than His Famous ‘Bulletproof Coffee’ « Jimmy Moore's Livin' La Vida Low Carb BlogAbout the authorDave Asprey is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded...
Tuesday, 17 April 2012
Fat Loss and High Intensity Exercise | Critical MASApr 12th, 2012 : by MAS. In my last post Fat Loss and the Case For Less Exercise, I explained how I’ve designed my exercise plan to be as minimal as possible to maximize my chances at fat loss without increasing my appetite or risk of injury.My HIT workout takes about 15 minutes, which includes light mobility work. The sprint session takes about 10 minutes, where most of the time is...
Sunday, 8 April 2012
Uploaded by supmuhhumbruh on Mar 27, 2011 http://www.chroniclesofstrength.comHere is a sample complex from my eBook entitled. The Power of Complexes: Metabolic Conditioning for Superior AthleticismThis kettlebell complex offers "layers", and with each additional layer you add in one to two new exercises.Perform only one rep of each exercise at a time, but cycle through each layer at least five times; totally...
Uploaded by NewtonRunning on Apr 15, 2009 Newton Running founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride, efficiency running and spiriting; and using the "Land, Lever, Lift" technique to perfect your form.Tips on how to run more efficiently and injury free. Why are some of the top runners in the world wearing Newton Running Shoes? An educational video on running form and forefoot running. Forefoot...
Saturday, 7 April 2012
Uploaded by fatburningman on Dec 10, 2011 Is exercise making you fat? Can you get ripped in minutes of exercise a week? Abel James from FatBurningMan.com explains the strange answer. Subscribe and get more cool free stuff at http://FatBurningMan.comThe Secret to Getting Ripped with Just Minutes of Exercise A WeekYes, despite what conventional wisdom tells you, it is possible to get ripped with just minutes of exercise a week.Why Grinding on a Treadmill Does NOT Burn Off Body FatMany people exercise constantly, experience cravings...
Kindke's Health Notes: Eat Less, Move mo........wha? Wait a minuteThursday, 29 March 2012Eat less, Move more, pretty much everyone on the blogosphere is now almost universally agreed that to lose weight, you need to control calories in, calories out.Horizone BBC had this episode a few weeks ago about exercise, in it, they show that the benefits of exercise can be achieved with as little as 3 minutes per week. What did they do? They had a guy pedal on the stationary cycle at pretty much maximum intensity for 20 seconds, let him rest a few...
High-intensity aerobic interval trai... [Appl Physiol Nutr Metab. 2008] - PubMed - NCBIAppl Physiol Nutr Metab. 2008 Dec;33(6):1112-23.High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle.Perry CG, Heigenhauser GJ, Bonen A, Spriet LL.SourceDepartment of Human Health and Nutritional Sciences, University of Guelph, ON N1G 2W1, Canada. perryc@uoguelph.caAbstractHigh-intensity aerobic interval training (HIIT) is a compromise between time-consuming moderate-intensity training and sprint-interval...
The BodyEvolution Report: Gaining Muscle while Dropping Body Fat & Carbohydrate CyclingThursday, 22 March 2012Gaining Muscle while Dropping Body Fat & Carbohydrate CyclingMuscle growth/increasing LBM is done by stimulating the body with the appropriate stimulus. Increasing load on the muscle forces growth due the body needing to adapt to be able to handle the volume of work.The next part of that is to ensure protein synthesis is greater than protein breakdown. Consuming adequate protein and resistance training stimulates protein synthesis....
Moderate resistance training volume prod... [J Strength Cond Res. 2005] - PubMed - NCBIJ Strength Cond Res. 2005 Aug;19(3):689-97.Moderate resistance training volume produces more favorable strength gains than high or low volumes during a short-term training cycle.González-Badillo JJ, Gorostiaga EM, Arellano R, Izquierdo M.SourceSpanish Olympic Committee, Madrid, Spain. jjgbadi@arrakis.esAbstractThe purpose of this study was to examine the effects of 3 resistance training volumes on maximal strength in the snatch (Sn), clean & jerk (C&J),...
Early-phase resistance training strength... [J Strength Cond Res. 2010] - PubMed - NCBIJ Strength Cond Res. 2010 Feb;24(2):502-6.Early-phase resistance training strength gains in novice lifters are enhanced by doing static stretching.Kokkonen J, Nelson AG, Tarawhiti T, Buckingham P, Winchester JB.SourceExercise and Sport Science Department, Brigham Young University-Hawaii, Laie, Hawaii, USA.AbstractThis study investigated differences in lower-body strength improvements when using standard progressive resistance training (WT) vs. the same progressive...
Friday, 6 April 2012
abs pictures « ira's absI Have Reached Another BirthdayApr 5 Posted by ira in LIFE LESSONS, abs pictures, exercise | 1 Comment Ira after 1000 non-stop crunches—4/5/2012Today I am 71 years old and have been writing for this web site for exactly three years.Although the age number sounds ancient and a tiny bit terrifying, I am thrilled beyond anything you can imagine that I have survived and lived...
How to Get Ripped Like Jason StathamSubmitted by Christina Ricci on October 20, 2009 No CommentJason Statham is perhaps the most popular British action star today. People love him for his style of mixing extreme action with a touch of humor. There is almost no melodrama in his movies just non-stop action complimented with sly humor.Jason Statham’s first gained notice in the movie Snatch with Brad Pitt. He gave an amazing performance in Lock Stock...
Jason Statham’s Workout Routine « ira's absJason Statham’s Workout RoutineAfter admiring his physique, I bumped into this Men’s Health article about how Jason lost 17 pounds in six weeks and how he grew all his muscles. It’s an eye opener to someone like me who loves sugar and spends 30 minutes doing only abs exercises. Jason’s entire routine takes just 35 minutes. But he does it six days a week, and the pictures show he is doing something...
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