57 kzone

  • Subscribe to our RSS feed.
  • Twitter
  • StumbleUpon
  • Reddit
  • Facebook
  • Digg

Sunday, 8 April 2012

What is forefoot running?

Posted on 01:32 by Unknown




Uploaded by NewtonRunning on Apr 15, 2009
 
Newton Running founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride, efficiency running and spiriting; and using the "Land, Lever, Lift" technique to perfect your form.

Tips on how to run more efficiently and injury free. Why are some of the top runners in the world wearing Newton Running Shoes? An educational video on running form and forefoot running. Forefoot running gives you more speed and less running injuries. Check it out, and you'll see why top Ironman triathletes Michellie Jones and Craig Alexander wear Newton.

Category:

Sports

Tags:

  • efficiency
  • running
  • Newton
  • Land
  • Lever
  • Lift
  • sweet spot
  • athletic position
Email ThisBlogThis!Share to XShare to Facebook
Posted in | No comments
Newer Post Older Post Home

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • How To Deadlift Properly- The Ultimate Guide
  • Of Whooshes and Squishy Fat | BodyRecomposition - The Home of Lyle McDonald
    Of Whooshes and Squishy Fat | BodyRecomposition - The Home of Lyle McDonald A few weeks back I answered a question about Not Losing Fat at a...
  • Kettlebell Experiment - Bring One To Life For $10.
    Bodybuilding.com - Tim Ferriss: Superhuman - The Kettlebell Experiment - Bring One To Life For $10. Build your own Kettlebell with o...
  • I No Longer Give a Squat About The Squat | Critical MAS
    I No Longer Give a Squat About The Squat | Critical MAS I No Longer Give a Squat About The Squat Jun 4th, 2012 by MAS . Last year I...
  • Pavel Tsatsouline: The Evil Russian - Part 1 (T NATION )
    Pavel Tsatsouline: The Evil Russian - Part 1 I first heard about Pavel "The Evil Russian" Tsatsouline from those involved in ...
  • High intensity exercise for 6 minutes a week - how to lose weight and prevent diabetes
    High intensity exercise for 6 minutes a week - how to lose weight and prevent diabetes December 13, 2010 in Diabesity | 38 comments   Pr...
  • Shaolin Yi Jin Jing Muscle & Tendon Changing Classic - YouTube
    Uploaded on 12 Feb 2009 "The basic purpose of Yijinjing is to turn flaccid and frail sinews and tendons into strong and st...
  • The Sherrington Law of Irradiation - Increase Your Body Strength
    The Sherrington Law of Irradiation Pavel Tsatsouline is a bad ass commy bastard. Actually, he’s a turn-coat capitalist pig now, but that’s ...
  • Weight training: the elixir of youth - Health & Wellbeing
    Weight training: the elixir of youth - Health & Wellbeing by Dr Norman Swan 07 07 2008 Scientists have discovered that weight training i...
  • Heavy Weights Low Reps – 180 Degree Health
    Heavy Weights Low Reps – 180 Degree Health Posted January 28th, 2013   739   64   3   I don’t...

Categories

  • - library resources
  • air squats
  • carb - cycling
  • carbohydrates
  • disease - metabolic syndrome
  • earthing
  • exercise - abs
  • exercise - aerobic
  • exercise - bodyweight
  • exercise - cardio myth
  • exercise - heart disease
  • exercise - pull up
  • exercise - push up
  • exercise - reps
  • fasting - intermittent
  • fat - body
  • fat - dietary
  • fat - reduction
  • heart disease
  • hindu squats
  • injury - tendonitis
  • injury - tennis elbow
  • kettlebell
  • name - Alan Aragon
  • name - Anthony Colpo
  • name - Borge Fagerli
  • name - Doug Miller
  • name - Dr Doug McGuff
  • name - Dr Jeffry Life
  • name - Dr Kurt Harris
  • name - James Krieger
  • name - Lyle McDonald
  • name - Mark Sisson
  • name - Martin Berkham
  • name - Matt Metzgar
  • physiology - muscle
  • running - barefoot
  • running - paleo
  • running - sprinting
  • sitting too much
  • snow training
  • tennis elbow
  • training - fasted
  • training - HIT
  • training - natural
  • training - paleo
  • training - sets

Blog Archive

  • ►  2014 (48)
    • ►  July (13)
    • ►  May (2)
    • ►  April (8)
    • ►  March (12)
    • ►  February (10)
    • ►  January (3)
  • ►  2013 (225)
    • ►  December (2)
    • ►  October (2)
    • ►  September (21)
    • ►  August (16)
    • ►  June (16)
    • ►  May (66)
    • ►  April (18)
    • ►  March (41)
    • ►  February (37)
    • ►  January (6)
  • ▼  2012 (87)
    • ►  December (12)
    • ►  November (2)
    • ►  October (1)
    • ►  September (7)
    • ►  August (3)
    • ►  July (14)
    • ►  June (7)
    • ►  May (3)
    • ▼  April (21)
      • SUPER human strength - Calisthenics Professionals
      • Age 52, bodyweight 130 lbs. - Miriam squats 200 lbs
      • Dr. Mercola Interviews Doug McGuff about High Inte...
      • Dave Asprey - The Bulletproof Executive
      • Fat Loss and High Intensity Exercise | Critical MAS
      • Kettlebell Complex for Fat Loss and Conditioning: ...
      • What is forefoot running?
      • Does Exercise Make You Fat? The Surprising Answer ...
      • Eat Less, Move mo........wha? Wait a minute
      • High-intensity aerobic interval trai... [Appl Phys...
      • Gaining Muscle while Dropping Body Fat & Carbohydr...
      • Moderate resistance training volume best [Journal ...
      • Early-phase resistance training strength... [J Str...
      • ira's abs - abs pictures
      • sylvester stallone training 62 years 2009
      • How to Get Ripped Like Jason Statham
      • Jason Statham’s Workout Routine - detail
      • 50 x 225lb Deadlifts 57 seconds!
      • 86-year old Johanna Quaas demonstration on FX - "T...
      • Burpees Slaughter Workout! - YouTube
      • Vivo Barefoot Ultra Review
    • ►  March (10)
    • ►  February (5)
    • ►  January (2)
  • ►  2011 (45)
    • ►  November (6)
    • ►  October (3)
    • ►  September (2)
    • ►  August (11)
    • ►  July (13)
    • ►  June (10)
Powered by Blogger.

About Me

Unknown
View my complete profile