Uploaded on Dec 6, 2011 For more background about George Hood and his remarkable accomplishment, see http://www.insideedgepr.com/guinnessp... To contact his publicist, Matt Baron of Inside Edge PR, e-mail Matt@InsideEdgePR.com or visit http://www.InsideEdgePR.comYou can also visit http://www.RideGeorgeRide.org for more details about George, as well as background, coverage of past record-breaking efforts, latest news and social media links.Video graciously provided to Inside Edge PR (http://www.InsideEdgePR.com) by Mike Liskey.Category...
Tuesday, 17 December 2013
Saturday, 7 December 2013
Five Reasons Why Burpees Should Be Your Favorite Exercise - 12 Minute AthleteNov 27, 2012 What do extreme athletes, elite military forces, and football teams have in common?They all embrace burpees and regularly include them in their workout routines.Lots, and lots, of burpees.But burpees aren’t just beneficial for hardcore athletes or certified badasses…They’re for everyone. Because not only will burpees turn you into...
Tuesday, 1 October 2013
'60-year-old' fitness fanatic 'CrazyDrummer' shows off impressive physique | Mail OnlineBy Daily Mail Reporter PUBLISHED: 06:03 GMT, 21 February 2013 | UPDATED: 15:15 GMT, 6 March 2013 313 View comments For aging couch potatoes, this is the astonishing photograph that shows there is no excuse to claim those work-outs no longer make a difference. The snapshot was posted on Reddit on Tuesday night by a man who called himself CrazyDrummer,...
Monday, 30 September 2013
How Tim Ferriss REALLY Gained 34 Pounds of Muscle in 28 DaysAlthough I plan to do a full review once I’ve finished reading the 4 Hour Body, I have to stop and comment on the chapter From Geek to Freak. In this chapter author Tim Ferriss gained 34 pounds of muscle in 28 days. It is a trick and I’m going to tell you how he really did it.The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy FerrissBefore...
Monday, 23 September 2013
Forget Sit Ups — Try This 3-Minute Ab Challenge by Emilia on September 14, 2013 by Jason KleinThe “crunch” and the “sit-up” are becoming extinct.You’re probably wondering how that’s even possible. After all, these movements are staples. They’ve been around forever.They’re going extinct because folks are finally catching on to the fact that exercises like these are the cause of a LOT of lower back issues.And here’s the...
5 Extra Minutes To Faster Fat Burning — The 3 Best “Twists” to Finish Your WorkoutsFinisher Approach #3 – LaddersWhat’s that? You still haven’t had enough? Then here’s one more…Ladders can trick you because they look so easy on paper. This is when you do a certain number of reps of each exercise, then in the next round you do one less rep, etc. until you get to zero.You can even combine the Density approach with a Ladder, too. But that’s a post...
5 Extra Minutes To Faster Fat Burning — The 3 Best “Twists” to Finish Your WorkoutsFinisher Approach # 2 – DensityLet’s take a look at another type of finisher that you can add to your routine. This one’s called Density.There are actually a variety of approaches within this category. First, there’s timed sets. That’s when you do an exercise for a certain amount of time while completing as many reps as possible.Another approach that uses Density is when you do a certain number of rounds (supersets or circuits) in a given time frame. The set and...
5 Extra Minutes To Faster Fat Burning — The 3 Best “Twists” to Finish Your WorkoutsFinisher Approach # 1 – GauntletsA gauntlet is just my fancy name for when you assign a certain exercise as the “gauntlet” within a circuit.So you’ll perform the gauntlet exercise followed by a new exercise, then back to the gauntlet exercise, etc.You’re craving to try one now, aren’t you? I got you covered. Let’s hit the “Swingin’ the Abs” finishers…“Swingin’ the...
27 Tips for Healthier Shoulders- Part 1 - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet "Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries."I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for...
27 Tips For Healthier Shoulders- Part 2 - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain DietI hope you guys enjoyed the first installment of this article. Today I’m serving up Part 2…11) Do More Pushups- Pushups are still one of my top ten favorite exercises and always will be. They are also significantly better for your shoulders than any other form of horizontal...
The Shocking Truth About Chin Ups - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet"Another option is to do mixed grip chins with one hand facing away and the other facing you. Obviously, you’ll want to change your grip each set.You can also do parallel grip chins by getting sideways under the bar and gripping it with one hand over the other or by placing a V-grip...
53 Ways to Build Muscle, Gain Strength & Be F*ckin Awesome - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet11. Jump or throw something after your warm up and before you start your main lift.It fires up your CNS and better prepares you to move some heavy shit. Explosiveness is another quality that disappears with age. Don’t lose it.12. Be explosive on every...
The #1 Reason You Aren't Making Consistent Gains (and How to Fix it) - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain DietHere are the FACT’s…The more control you have over your movement capacity — external (as in the case of lifting weights) or internal (as in the case of bodyweight training) — the better you will look, feel, and perform.So, how do you make constant...
Sunday, 22 September 2013
Low-Intensity Exercise Part III – Lactic Acid and Growth Hormone – 180 Degree HealthPosted April 3rd, 2013 662 35 0 There isn’t a whole lot more that I wanted to say about low-intensity exercise other than for some indivuals, particularly those very sensitive to stress, may fare better keeping intensity level very low. But I did want to get a few words in about...
Post Workout Fasting? Critical MAS Blog for Michael Allen Smith of SeattleI got an email from Don with a question that ties into my ice cream post on the topic of post workout fasting.I am wondering what you think of the “no fructose (or any carbs, really) for about 4 hours after a fasted work out” so as not to suppress the natural growth hormone spike that occurs after this type of work out (and how ice cream cold fit into that)? I...
Thursday, 12 September 2013
DIY Suspension Trainer | High Intensity Training by Drew BayeBy Drew Baye on September 8, 2013 in Exercise If you work out at home or outdoors or travel frequently I recommend making yourself a suspension trainer; a pair of handles or loops on ropes or webbing which can be used to perform a variety of bodyweight exercises like chin ups, rows, and inverted curls when there are no bars or suitable handholds to hang from. They’re lightweight...
7 Ways to Fix Your Shoulders - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet34 Comments "Dead hang chin ups and full extension barbell curls have the same type of destructive effect on the joints. This discussion in itself requires a full article but for now we’ll leave it at that…"As you may know by now I suffered a torn rotator cuff and...
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