Uploaded on 29 Jun 2011 http://www.treadmillfactory.ca/p-958-... Ideal for self-defense, boxing or martial arts workouts, the Body Opponent Bag is a realistic training partner. This lifelike mannequin has a covering made of durable, high-strength Plastisol and an inner cavity packed with tough urethane foam. The height can be adjusted in 6" increments from 60 to 78". Fill the adjustable Wavemaster base with water or sand (not included); the unit weighs approximately 270 lbs. when filled. Made in USA....
Friday, 31 May 2013
Thursday, 30 May 2013
Intermittent Fasting – Not My Fight | Brad Pilon's 'Eat Blog EatFrom my understanding of the available science, weight training DOES NOT cause muscle growth. It SENSITIZES the muscle to the anabolic affects of eating protein.No workouts, no muscle growth.No protein, no muscle growth.Workouts plus protein = muscle growth… at least for a short while.THIS DOES NOT MEAN THAT PROTEIN NEEDS TO BE EATEN EVERY TWO HOURS, AND IN MASSIVE QUANTITIES, OR EVEN RIGHT AFTER A WORKOUTAnd here’s the key to this whole equation… MUSCLE GROWS SLOWLY, and if you...
Tuesday, 28 May 2013
Uploaded on 12 Feb 2009 "The basic purpose of Yijinjing is to turn flaccid and frail sinews and tendons into strong and sturdy ones. The movements of Yijinjing are at once vigorous and gentle. Their performance calls for a unity of will and strength, i.e. using ones will to direct the exertion of muscular strength. It is coordinated with breathing. Better muscles and tendons means better health and shape, more resistance, flexibility, endurance, and is obtained as follows:- postures influences the static and nervous structure of...
How Sherlock Holmes' Robert Downey Jr. trained up (and down) to become Hollywood's top action hero - Men's Fitness by: Sam DehorityRobert Downey Jr. hadn’t played an action hero before 2008’s Iron Man, and while he wasn’t out of shape, he didn’t have the heroic build needed to portray Tony Stark. “He was skinny,” says Brad Bose, Ph.D., Downey’s personal trainer. “He weighed about 150 pounds, but he was big into...
Monday, 27 May 2013
Is it safe to goto the gym after taking Viagra? - Yahoo! Answers Dr Greg House Is it safe to go to the gym after taking Viagra?as I understand it, Viagra does things with bloodflow etc. Is it safe to do rigourous excercise while under the influence of viagra. (No rude comments please!)3 years ago Report Abuse ...
Source: Roger Clemens, host of athletes pop Viagra to help onfield performance - NY Daily News By Teri Thompson , Christian Red , Michael O'keeffe AND Nathaniel Vinton / Tuesday, June 10, 2008, 11:27 AMComments (1) Play on, playa! According to a source, Roger Clemens kept a stash of Viagra in his locker at Yankee Stadium. Many athletes use the male enhancement product to give them a boost - on the playing field.He told ...
New Muscle Building Science Lets Smaller Guys Bulk Up Fast | How Life Works Last Updated: 5/20/2013 17:07 PST Reading about sports these days, we are constantly bombarded with news of top notch athletes being exposed for using illegal steroids.Steroid use involves huge costs, legal issues, and above all, potential health problems. With such risks, you wonder why anyone...
Sunday, 26 May 2013
Master the Deadlift, Part 3: Deadlift Tips | STACK Keep in mind that the Deadlift is primarily a strength movement; it is not meant to be high-repetition, muscular-endurance exercise. Trying to hit 20 reps will do nothing but set your progress back.Due to the mechanics of the lift, muscular failure and fatigue occur quickly. If performed to fatigue, your form will falter and you will be at risk for injury. Therefore, focus on low reps performed...
Uploaded on 25 Mar 2011 This is a short series of powerful exercises that can be done using a dynaband/resistance band to effectively work all of the major muscle groups.Link Scrapbook:1 - Using a resistance band is an ideal means of exercising our muscles for several reasons. Its level of resistance increases with the degree of muscle contraction, and it adapts to the angle of the joint. In other words, as you pull it toward you, for example, the band gets harder to pull.This is the opposite of what happens with machine weights...
Why You Shouldn't Work Out Every Day | STACK May 18, 2013 The best athletes in the world are committed to a training program that enhances their physical skills. However, training more often doesn't necessarily always lead to better results. It's just as important to give your body time to recover as it is to perform intense training sessions. That's right...taking days off can actually improve your results.Here are five reasons...
Four Killer Bodyweight Shoulder Exercises | STACKStrong shoulders are essential for nearly all athletes, particularly those who play sports involving throwing or contact. If your shoulders are weak, they are susceptible to injury from overuse or contact that occurs when falling, getting tackled or crashing into the boards.Your first inclination when selecting shoulder exercises might be to perform overhead pressing movements, like the Shoulder...
Saturday, 25 May 2013
Scott Abel - The Blog: The Nonsense that is Crossfit: First off, as the name implies Crossfit wants to blend various training modalities to produce an effective workout. Certainly nothing wrong with that, as a general idea. However, Crossfit wants to use various training methods without obeying any of the principles behind these methods. This makes it not only ill-conceived, but even dangerous, especially with the choices it seems to...
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