Uploaded on 15 Mar 2011
(0:21)- Routine Sets & RepsSuperset #1: 3-5 sets of 6-12 reps
(0:39)- Dumbbell Floor Chest Press
(1:29)- Bent-Over Dumbbell Row
Superset #2 : 3 sets of 8-12 reps
(2:13)- Alternating Dumbbell Front Raise
(2:42)- Dumbbell Hammer Curl
Superset #3: 3-4 sets of 8-10 reps
(3:04)- Exercise Ball Dumbbell Single-Arm Extension
(4:05)- Exercise Ball Dumbbell Rear-Delt Raise
Superset #4: 3-4 sets of 20 reps
(4:34)- Laying Reverse Crunch with Dumbbells Held Up
(5:30)- Wide Plank with Dumbbells
Superset #5: 5 sets of 10-20 reps
(6:12)- Dumbbell Squat-Press
(6:59)- Dumbbell Romanian Deadlift
Superset #6: 5 sets of 50-100 reps
(7:50)- Dumbbell Standing Calf Raise
(8:36)- Dumbbell Active-Jump
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
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