The (Many) Negatives of Aerobic Training | Poliquin Article

The (Many) Negatives of Aerobic Training | Poliquin ArticleBy Charles Poliquin 11/1/2011 4:32:28 PM  Share This! Print   You may know that I am not a big fan of aerobic training. In fact, I don’t think there’s any good benefit that you can get from aerobic training that you can’t get from strength training or anaerobic sprinting, and there are some key negative...

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Walking After a Meal Aids Digestion - NYTimes.com

Really? The Claim: Taking a Walk After a Meal Aids Digestion - NYTimes.com Really? June 24, 2013, 1:49 pm68 CommentsBy ANAHAD O'CONNORAnahad O’Connor tackles health myths.THE FACTS For many people, the food-induced stupor that often follows a big meal is a good excuse for a nap. But for some, a brief walk shortly after eating is a quick way to burn some calories and aid digestion.Over the years, researchers have found that a post-meal walk, as short as 15 minutes, can in fact help with digestion and improve blood sugar levels.In one...

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Post Workout Nutrition Demystified | Defense Nutrition Blog

Proper Post Workout Nutrition | Defense Nutrition BlogMarch 8, 2012 by ori   Filed under Fitness, General, Interviews14 CommentsChad Waterbury, fitness trainer and author (www.chadwaterbury.com), recently sat down with Ori to discuss post-workout nutrition. Here is what Ori had to say on the subject:Chad Waterbury: Ori, throughout the majority of my career I’ve recommended fast-acting carbs with protein powder in the post-workout meal in order to get an insulin spike and shuttle amino acids into the muscles for growth and repair. But after...

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Westside Barbell, Hormesis, and Antifragility (Taaleb)| The poor, misunderstood calorie

Westside Barbell, Hormesis, and Antifragility | The poor, misunderstood caloriePosted on June 12, 2013 | 3 Comments Some people think Westside makes some of the strongest athletes in the world because unlike most other training regimes, they are constantly lifting very heavy weight.  Other protocols restrict heavy lifting to certain times of the year, in-season / off-season, etc.  At Westside, you’re going heavy on an exercise...

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Effective Exercise to Slow Muscle Loss With Aging -- Concepts - Art De Vany on Line

Effective Exercise to Slow Muscle Loss With Aging -- Concepts - Art De Vany on Line Take a look at the long protein that stretches through the entire sarcomere that is called the giant protein TITIN. It is a sensor of stretch and contraction and passes through the M-band and the Z-band and affects muscle gene expression powerfully.In this post, I explore the research and theory behind the new form of exercise I have been using now that I am...

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Why Eggs Are Critical In A Bodybuilding Diet by Jim Stoppani

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Sumo deadlift... How wide should your feet be?

elite181·307 videos  Published on 14 Jun 2012 The sumo deadlift offers better leverage than conventional, but it also requires better technique. The first step in mastering the sumo deadlift is to figure out your ideal stance width. For more, check out the "Powerlifting:...

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HOW To Sumo Deadlift: Correct Technique for Size, Strength and Performance

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Sumo Deadlift vs Regular Deadlift by Jim Stoppani

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Correct Dead Lift Form for tall athletes - legs outside hands

strengthcamp·823 videos Uploaded on 2 Sep 2010  Elliott Hulse teaches how to correct deadlift form in taller athlet...

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Do isometrics and FLEXING build muscle? - A - it helps and tones

strengthcamphis key point - isometric contractions and flexing swtiches on the nervous system. toning and stimulating via flexing and pulling the muscles, is switching on muscles. nervous system drives the strengthing process, stimulating via flex enhances this process.another example - by squeezing hands tighter during a lift you can generate more overall...

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The ONLY 4 Exercises You Need to Grow Bigger & Stronger

strengthcamp·822 videos Top Comment RussMusiq1 5 days ago To save everyone the time - he says for best and quickest returns just focus on:#1 Deadlift#2 Dips#3 Front Squat - @ 4.05, thorasic extension and posture, rib cage, abs (jnb-goblet...

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Light Weights + high tension stimulation (HTS) for Getting Stronger

strengthcamp·822 videos Published on 15 Dec 2012 Elliott's Strength Blog: http://www.hulsestrength.com/Elliott's Personal Blog: http://elliotthulse.comELLIOTT'S BOOKS & PRODUCTS:The Grow Stronger Method: http://growstrongermethod.com/Advanced Strength Course: http://strengthology.net/advanced-str...Strength Camp Workouts: http://hulsestrength.com/go/strength-...Lean...

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less weight and not unloading the tension on the muscle with each repetition - Reps, Sets and the Weight Aren’t that Important.

Never Forget that Size is the PrizeWhen you watch a weight class power lifter, there is a fluidity in the movement. Almost like a dance. Certainly they are strong, but the grace of the movement is equally as impressive. They are using momentum to get their numbers up. In the interview with High Intensity Trainer Luke Carlson on Conditioning Research, Luke said:If the weight actually moves fast during strength training, momentum is introduced and muscle tension is reduced (as the musculature is essentially unloaded); this...

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Taekwondo - Basic Body Strength Drills (Kwonkicker)

Uploaded on 27 Aug 2011 This is a detailed Taekwondo Kickboxing tutorial for basic upper body & core strength drills. These push-up drills will help increase both punching speed, power and explosiveness.Click here for more detailed martial arts tutorials by Kwonkicker:http://www.youtube.com/view_play_list...Form 1 - Standard Push Up: (2:20)Works shoulders, arms and chest to a lesser extent. Try to work up to 3 or more sets. Each set should consist of as many reps as you can do. Rest anywhere from...

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Taekwondo - Various Kick Tutorial (Kwonkicker)

Uploaded on 14 Dec 2009  This is a detailed Taekwondo Kickboxing tutorial for the basic "Round Kick" (not to be confused with the circular version of the Round Kick a.k.a. "Full Roundhouse Kick") Uploaded on 1 Mar 2010 This is a detailed Taekwondo Kickboxing tutorial for the "Full Roundhouse Kick" (not to be confused with the linear "Round Kick/Roundhouse Kick"). Uploaded on 17 Jun 2010 This is a detailed Taekwondo Kickboxing tutorial for the "Side Kick" Uploaded on 16 Dec 2009 ...

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