November 15, 2011 By 137 Comments
When it comes to burning bodyfat simplicity is often overlooked in favor of needlessly complicated systems and plans for losing weight. People will needlessly try to count calories, mix and match several different ingredients to “activate their fat-burning” abilities, eliminate all high calorie foods, or drink nothing but juice for a week. And they end up right back where they started – with unwanted bodyfat!
Well, I am here to tell you their is an easier way, a simpler way, and a funner way.
It’s called ‘Steak and Eggs‘.
The Steak and Eggs diet was developed by famous bodybuilding trainer Vince Gironda as a way to burn off all excess bodyfat.
It is the simplest diet in existence and it is one of the most effective.
[pullquote]The Steak and Eggs diet is exactly what it sounds like – you eat Steak and Eggs, cooked in butter, and you watch the fat melt off.[/pullquote]
You eat only two meals per day: Breakfast and Supper, or Lunch and Dinner. For meal #1 you eat 3/4 lb to 1 1/2 pounds of steak and 4-6 eggs. For meal #2 you eat the exact same thing. Cook your Steak and Eggs in butter, as much butter as you want, and season with salt and pepper. Prepare your eggs any way you like, fried, scrambled, sunny side up, poached, or hard boiled. No carbohydrates, no vegetables, no other foods, no snacks, no drinks except water, black coffee and unsweetened tea.
Every 6th day is a cheat day and you can eat whatever you want. Ice cream, pies, alcohol, McDonalds – nothing is off limits.
That’s 5 days of Steak and Eggs and one day of glorious gluttony. Repeat until lean.
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