Regain old muscle - v - build new muscle - How Tim Ferriss REALLY Gained 34 Pounds of Muscle in 28 Days

How Tim Ferriss REALLY Gained 34 Pounds of Muscle in 28 DaysAlthough I plan to do a full review once I’ve finished reading the 4 Hour Body, I have to stop and comment on the chapter From Geek to Freak. In this chapter author Tim Ferriss gained 34 pounds of muscle in 28 days. It is a trick and I’m going to tell you how he really did it.The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy FerrissBefore...

Read More

"Deadlifts Make The Man" Part 1 & Part 2 - [Yo Elliott Miami 2013]

...

Read More

Why Deep Squatting is Critically Important

...

Read More

Forget Sit Ups — Try This 3-Minute Ab Challenge

Forget Sit Ups — Try This 3-Minute Ab Challenge by Emilia on September 14, 2013  by Jason KleinThe “crunch” and the “sit-up” are becoming extinct.You’re probably wondering how that’s even possible. After all, these movements are staples. They’ve been around forever.They’re going extinct because folks are finally catching on to the fact that exercises like these are the cause of a LOT of lower back issues.And here’s the...

Read More

Finisher Approach #3 – Ladders — The 3 Best “Twists” to Finish Your Workouts

5 Extra Minutes To Faster Fat Burning — The 3 Best “Twists” to Finish Your WorkoutsFinisher Approach #3 – LaddersWhat’s that? You still haven’t had enough? Then here’s one more…Ladders can trick you because they look so easy on paper. This is when you do a certain number of reps of each exercise, then in the next round you do one less rep, etc. until you get to zero.You can even combine the Density approach with a Ladder, too. But that’s a post...

Read More

Finisher Approach # 2 – Density — The 3 Best “Twists” to Finish Your Workouts

5 Extra Minutes To Faster Fat Burning — The 3 Best “Twists” to Finish Your WorkoutsFinisher Approach # 2 – DensityLet’s take a look at another type of finisher that you can add to your routine. This one’s called Density.There are actually a variety of approaches within this category. First, there’s timed sets. That’s when you do an exercise for a certain amount of time while completing as many reps as possible.Another approach that uses Density is when you do a certain number of rounds (supersets or circuits) in a given time frame. The set and...

Read More

Finisher Approach # 1 – Gauntlets — The 3 Best “Twists” to Finish Your Workouts

5 Extra Minutes To Faster Fat Burning — The 3 Best “Twists” to Finish Your WorkoutsFinisher Approach # 1 – GauntletsA gauntlet is just my fancy name for when you assign a certain exercise as the “gauntlet” within a circuit.So you’ll perform the gauntlet exercise followed by a new exercise, then back to the gauntlet exercise, etc.You’re craving to try one now, aren’t you? I got you covered. Let’s hit the “Swingin’ the Abs” finishers…“Swingin’ the...

Read More

How To Deadlift Properly- The Ultimate Guide

...

Read More

Correct Dead Lift Form for tall athletes

...

Read More

Tips for Healthier Shoulders- Part 1 - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet

27 Tips for Healthier Shoulders- Part 1 - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet "Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries."I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for...

Read More

Tips For Healthier Shoulders- Part 2 - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet

27 Tips For Healthier Shoulders- Part 2 - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain DietI hope you guys enjoyed the first installment of this article. Today I’m serving up Part 2…11) Do More Pushups- Pushups are still one of my top ten favorite exercises and always will be. They are also significantly better for your shoulders than any other form of horizontal...

Read More

The Shocking Truth About Chin Ups - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet

The Shocking Truth About Chin Ups - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet"Another option is to do mixed grip chins with one hand facing away and the other facing you. Obviously, you’ll want to change your grip each set.You can also do parallel grip chins by getting sideways under the bar and gripping it with one hand over the other or by placing a V-grip...

Read More

Ad Hoc Tips - How to Build Muscle | Strength Training Workouts | Mass Gain Diet

53 Ways to Build Muscle, Gain Strength & Be F*ckin Awesome - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet11. Jump or throw something after your warm up and before you start your main lift.It fires up your CNS and better prepares you to move some heavy shit. Explosiveness is another quality that disappears with age. Don’t lose it.12. Be explosive on every...

Read More

The weights you are moving and/or your bodyweight do not change. Instead, the complexity of the movement changes

The #1 Reason You Aren't Making Consistent Gains (and How to Fix it) - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain DietHere are the FACT’s…The more control you have over your movement capacity — external (as in the case of lifting weights) or internal (as in the case of bodyweight training) — the better you will look, feel, and perform.So, how do you make constant...

Read More

Low-Intensity Exercise – Lactic Acid and Growth Hormone: 180 Degree Health

Low-Intensity Exercise Part III – Lactic Acid and Growth Hormone – 180 Degree HealthPosted April 3rd, 2013  662 35  0  There isn’t a whole lot more that I wanted to say about low-intensity exercise other than for some indivuals, particularly those very sensitive to stress, may fare better keeping intensity level very low.  But I did want to get a few words in about...

Read More

Post Workout Fasting?

Post Workout Fasting? Critical MAS Blog for Michael Allen Smith of SeattleI got an email from Don with a question that ties into my ice cream post on the topic of post workout fasting.I am wondering what you think of the “no fructose (or any carbs, really) for about 4 hours after a fasted work out” so as not to suppress the natural growth hormone spike that occurs after this type of work out (and how ice cream cold fit into that)? I...

Read More

Pull-up bar and straps - Pulling Exercises: Project: Kratos bodyweight high intensity training program

Uploaded on 17 Jul 2013  Demonstration of the proper performance of the pulling exercises for the Project: Kratos bodyweight high intensity training prog...

Read More

DIY Suspension Trainer | High Intensity Training by Drew Baye

DIY Suspension Trainer | High Intensity Training by Drew BayeBy Drew Baye on September 8, 2013 in Exercise  If you work out at home or outdoors or travel frequently I recommend making yourself a suspension trainer; a pair of handles or loops on ropes or webbing which can be used to perform a variety of bodyweight exercises like chin ups, rows, and inverted curls when there are no bars or suitable handholds to hang from. They’re lightweight...

Read More

7 Ways to Fix Your Shoulders - Strength Training Workouts

7 Ways to Fix Your Shoulders - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet34 Comments "Dead hang chin ups and full extension barbell curls have the same type of destructive effect on the joints. This discussion in itself requires a full article but for now we’ll leave it at that…"As you may know by now I suffered a torn rotator cuff and...

Read More

Shoulder Mobility - Shoulder "Dislocations" with a Broom Stick - YouTube

How to Boost Your Flexibility with Shoulders DislocationsJan 1st, 2011 by Mehdi |  Shoulder Dislocations are a powerful exercise to boost your shoulder flexibility for the Squat and Bench Press, and to fix your hunchback posture.First, don't be concerned - you won't actually dislocate your shoulders here. Shoulder dislocations are perfectly safe if you do them correctly, even if you had a dislocated shoulder before. Just don't rush it and be persistent. This exercise will be challenging initially, but you'll quickly improve...

Read More

The truth about those 'before' and 'after' photos

The truth about those 'before' and 'after' photosIn order to prove his point, he did his own "before" and "after" shots, taken within an hour of each other.He let it all hang out in the first shot. "I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot. I did a few push-ups and chin-ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM! We got our after shot."The...

Read More