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Tuesday, 25 February 2014

Modern-Day Men Are Wimps Fitness, Nutrition, Self-Improvement, and How to Become the Best Version of Yourself

Posted on 15:27 by Unknown
Modern-Day Men Are Wimps Fitness, Nutrition, Self-Improvement, and How to Become the Best Version of Yourself 22/07/2013 | Miscellaneous span _trackevent="" class="flare-iframe-wrapper" data-code-snippet="It is pathetic how men of the 21st century fade in comparison to the idealisitic ancient Greek image we have of a male human being: strong, sturdy, decisive, ambitious, courageous, and mentally...
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"Once You Hammer in the Nail, All You're Doing is Damaging the Wall" - Technorati Lifestyle

Posted on 14:52 by Unknown
"Once You Hammer in the Nail, All You're Doing is Damaging the Wall" - Technorati Lifestyle"Once You Hammer in the Nail, All You're Doing is Damaging the Wall" Author: Jean-Luc Boissonneault Published: June 10, 2011 at 10:37 am A long time ago Mike Mentzer -popular for high intensity training- gave this statement in one of his seminars...
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Running Up That Hill - Sprinting Salvation For Tall People - Critical MAS

Posted on 14:26 by Unknown
Running Up That Hill - Sprinting Salvation For Tall People - Critical MASJan 26, 2012 by MAS 27 Comments There was a time when I really loved running. Well I loved it during those rare times when my body wasn’t in pain, which was not as often as I would have liked. By the middle of 1995, I gave up running. It was just too hard on my 6 foot 2.5 inch body.My first clue that I probably shouldn’t be doing distance running came in 1992. The USA Olympic...
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Saturday, 22 February 2014

Fast exercise' is even more powerful than experts thought | Mail Online

Posted on 15:52 by Unknown
BBC's Dr Michael Mosley says 'fast exercise' is even more powerful than experts thought | Mail OnlineCan exercising for just 60 seconds a week transform your health? The BBC's Dr Michael Mosley says 'fast exercise' is even more powerful than experts thoughtLast year the Mail revealed a revolutionary quick-fix fitness planRadically different approach to exercise called High Intensity Training (HIT)Idea is you can get important benefits of exercise...
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Michael Mosley's five biggest health myths

Posted on 15:47 by Unknown
Michael Mosley's five biggest health mythsSeptember 20, 2013Comments 183 No need to slog it out at the gym: Michael Mosley discovers the benefits of the fast fix. Photo: act\karen.hardyMichael Mosley is arguably the most famous human-health guinea pig on the planet.The BBC journalist, doctor and author of the best-selling 5:2diet has been studying health and the human body for the past 20 years.But for all his knowledge and self-experimentation,...
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Eat light, pedal fast - Michael Mosley: The Science Show - ABC Radio National (Australian Broadcasting Corporation)

Posted on 15:08 by Unknown
Michael Mosley: eat light, pedal fast - The Science Show - ABC Radio National (Australian Broadcasting Corporation)Michael Mosley: eat light, pedal fast Download audioshow transcriptSaturday 19 October 2013 12:47PM    Image: Michael Mosley Michael Mosley is a journalist, physician, producer and television presenter. He has produced television programs where he is the guinea pig. In Eat, Fast And...
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A few short, intensive bursts of exercise each week can bring dramatic benefits.

Posted on 13:24 by Unknown
Michael Mosley is on the fast track to fitness | The Australian The Australian January 18, 2014 12:00AM Michael Mosley says a few short, intensive bursts of exercise each week can bring dramatic benefits.A YEAR ago I wrote a book that changed my life. A middle-aged medical journalist, I found myself the unlikely author of an international bestseller, The Fast Diet, and the recipient...
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Too Much Sitting After 60 May Lead to Disability

Posted on 06:17 by Unknown
Too Much Sitting After 60 May Lead to Disability - Everyday Health For each extra sedentary hour per day, researchers found a 50 percent increased risk. Regardless of physical activity, the more time spent sitting, the greater the risk of disability. Thursday, February 20, 2014Too much sitting has been linked to increased risk for health problems such...
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Monday, 10 February 2014

Body Language and Exercise Warm Up - Critical MAS

Posted on 20:19 by Unknown
Body Language and Exercise Warm Up - Critical MASFeb 7, 2014 by MAS 3 Comments  Recently I gathered a new insight into the success of my workouts that is related to body language. Body language is a topic that has been an interest of mine for the past few years. In 2008, I discovered the book The Definitive Book of Body Language and it opened my eyes to an entire dialog between people that I never noticed before. Since then I have monitored...
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Sunday, 9 February 2014

Biggest Loser "Winner" Starves Herself to Oblivion

Posted on 20:51 by Unknown
Biggest Loser "Winner" Starves Herself to Oblivion - Lose Stubborn Fat!Even Bob and Jillian were horrifiedhttps://twitter.com/maxwelltielman/status/430938274702438400/photo/1So lets talk about that - what went wrong?Obviously, she lost too much weight.  And, on a show where the only measure of success is scale weight, that was bound to happen at some point.Unlike many today, I'm actually a big fan of measureing scale weight with my clients -...
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      • Modern-Day Men Are Wimps Fitness, Nutrition, Self-...
      • "Once You Hammer in the Nail, All You're Doing is ...
      • Running Up That Hill - Sprinting Salvation For Tal...
      • Fast exercise' is even more powerful than experts ...
      • Michael Mosley's five biggest health myths
      • Eat light, pedal fast - Michael Mosley: The Scienc...
      • A few short, intensive bursts of exercise each wee...
      • Too Much Sitting After 60 May Lead to Disability
      • Body Language and Exercise Warm Up - Critical MAS
      • Biggest Loser "Winner" Starves Herself to Oblivion
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