57 kzone

  • Subscribe to our RSS feed.
  • Twitter
  • StumbleUpon
  • Reddit
  • Facebook
  • Digg

Tuesday, 29 July 2014

Taekwondo Kicking & Training - with Bob

Posted on 22:28 by Unknown
LoopStart playing when buffered ( Only Notify) - % Smart BufferEstimated Time: Will start buffering when initialized.Donate to SmartVideo!Global Preferen...
Read More
Posted in | No comments

Taekwondo Spiderman | Flips & Kicks

Posted on 22:17 by Unknown
Published on 1 Jan 2013 Spiderman Training Flips, Kicks, punches and Crazy Attacks. Also, some on the BOB (Body Opponent Bag). I hope you like it :) Please Like, Comment and Subscribe!Facebook Page- https://www.facebook.com/GingerNinjaT...Twitter- https://www.twitter.com/GNT_AaronGassorInstagram- http://instagram.com/gingerninjatrick...LoopStart playing when buffered ( Only Notify) - % Smart BufferEstimated Time: Will start buffering when initialized.Donate to SmartVideo!Global PreferencesLoopStart playing when buffered ( Only Notify)...
Read More
Posted in | No comments

Sunday, 27 July 2014

Suitcase Deadlift - Steve Maxwell

Posted on 18:25 by Unknown
...
Read More
Posted in | No comments

20 Myths About Six Pack Abs | Find out the truth about six pack abs

Posted on 15:12 by Unknown
20 Myths About Six Pack Abs | Find out the truth about six pack abs: Myth 2: Training your abs increases abdominal definitionIn order for your abs to become visible, you have to first lose body fat. No amount of crunches, ab machines,squats, deadlifts or other forms of exercise will increase the definition of your abs as much as a healthy diet targeted towards losing fat.Truth: Strong abs are more visible but if there are layers of fat...
Read More
Posted in | No comments

▶ infimetricdemo vid.wmv - YouTube

Posted on 04:25 by Unknown
...
Read More
Posted in | No comments

Saturday, 26 July 2014

Best Detransformations In Bodybuilding |IronGangsta - The Truth Will Set Us Free

Posted on 22:15 by Unknown
Best Detransformations In Bodybuilding |IronGangsta - The Truth Will Set Us FreeHow often do you hear about detransformations in bodybuilding? Probably not very often since transformations tend to sell better. Time for a change! IronGangsta presents some of the greatest detransformations ever witnessed in the sport of bodybuilding. Keep in mind that there are a lot more similar stories. Sad or not this is the true bodybuilding...
Read More
Posted in | No comments

Thursday, 24 July 2014

One minute up, one minute down Chin Up - Vee's High Intensity Training

Posted on 05:09 by Unknown
Uploaded on 9 Jan 2008Vee does chin-up...one minute up and one minute do...
Read More
Posted in | No comments
Older Posts Home
Subscribe to: Posts (Atom)

Popular Posts

  • How To Deadlift Properly- The Ultimate Guide
  • Of Whooshes and Squishy Fat | BodyRecomposition - The Home of Lyle McDonald
    Of Whooshes and Squishy Fat | BodyRecomposition - The Home of Lyle McDonald A few weeks back I answered a question about Not Losing Fat at a...
  • Kettlebell Experiment - Bring One To Life For $10.
    Bodybuilding.com - Tim Ferriss: Superhuman - The Kettlebell Experiment - Bring One To Life For $10. Build your own Kettlebell with o...
  • I No Longer Give a Squat About The Squat | Critical MAS
    I No Longer Give a Squat About The Squat | Critical MAS I No Longer Give a Squat About The Squat Jun 4th, 2012 by MAS . Last year I...
  • Pavel Tsatsouline: The Evil Russian - Part 1 (T NATION )
    Pavel Tsatsouline: The Evil Russian - Part 1 I first heard about Pavel "The Evil Russian" Tsatsouline from those involved in ...
  • High intensity exercise for 6 minutes a week - how to lose weight and prevent diabetes
    High intensity exercise for 6 minutes a week - how to lose weight and prevent diabetes December 13, 2010 in Diabesity | 38 comments   Pr...
  • Shaolin Yi Jin Jing Muscle & Tendon Changing Classic - YouTube
    Uploaded on 12 Feb 2009 "The basic purpose of Yijinjing is to turn flaccid and frail sinews and tendons into strong and st...
  • The Sherrington Law of Irradiation - Increase Your Body Strength
    The Sherrington Law of Irradiation Pavel Tsatsouline is a bad ass commy bastard. Actually, he’s a turn-coat capitalist pig now, but that’s ...
  • Weight training: the elixir of youth - Health & Wellbeing
    Weight training: the elixir of youth - Health & Wellbeing by Dr Norman Swan 07 07 2008 Scientists have discovered that weight training i...
  • Leangains Intermittent Fasting - Scooby's Home Workouts
    Leangains Intermittent Fasting - Scooby's Home Workouts The Hodgetwins have made Martin Berkhan’s  Leangains  Intermittent Fasting (IF)...

Categories

  • - library resources
  • air squats
  • carb - cycling
  • carbohydrates
  • disease - metabolic syndrome
  • earthing
  • exercise - abs
  • exercise - aerobic
  • exercise - bodyweight
  • exercise - cardio myth
  • exercise - heart disease
  • exercise - pull up
  • exercise - push up
  • exercise - reps
  • fasting - intermittent
  • fat - body
  • fat - dietary
  • fat - reduction
  • heart disease
  • hindu squats
  • injury - tendonitis
  • injury - tennis elbow
  • kettlebell
  • name - Alan Aragon
  • name - Anthony Colpo
  • name - Borge Fagerli
  • name - Doug Miller
  • name - Dr Doug McGuff
  • name - Dr Jeffry Life
  • name - Dr Kurt Harris
  • name - James Krieger
  • name - Lyle McDonald
  • name - Mark Sisson
  • name - Martin Berkham
  • name - Matt Metzgar
  • physiology - muscle
  • running - barefoot
  • running - paleo
  • running - sprinting
  • sitting too much
  • snow training
  • tennis elbow
  • training - fasted
  • training - HIT
  • training - natural
  • training - paleo
  • training - sets

Blog Archive

  • ▼  2014 (48)
    • ▼  July (13)
      • Taekwondo Kicking & Training - with Bob
      • Taekwondo Spiderman | Flips & Kicks
      • Suitcase Deadlift - Steve Maxwell
      • 20 Myths About Six Pack Abs | Find out the truth a...
      • ▶ infimetricdemo vid.wmv - YouTube
      • Best Detransformations In Bodybuilding |IronGangst...
      • One minute up, one minute down Chin Up - Vee's Hig...
      • Bodysaw- Anti Extension Core Training
      • Standing on the Stability Ball (Swiss Ball) - Bala...
      • Bodybuilding and Kefir Part 1 & 2
      • Are You Jerking Off In The Gym? Captain Power's Un...
      • 20 Ways To Boost Nitric Oxide Naturally » Increase...
      • Intensity and Time Under Load - Reps, Sets and the...
    • ►  May (2)
    • ►  April (8)
    • ►  March (12)
    • ►  February (10)
    • ►  January (3)
  • ►  2013 (225)
    • ►  December (2)
    • ►  October (2)
    • ►  September (21)
    • ►  August (16)
    • ►  June (16)
    • ►  May (66)
    • ►  April (18)
    • ►  March (41)
    • ►  February (37)
    • ►  January (6)
  • ►  2012 (87)
    • ►  December (12)
    • ►  November (2)
    • ►  October (1)
    • ►  September (7)
    • ►  August (3)
    • ►  July (14)
    • ►  June (7)
    • ►  May (3)
    • ►  April (21)
    • ►  March (10)
    • ►  February (5)
    • ►  January (2)
  • ►  2011 (45)
    • ►  November (6)
    • ►  October (3)
    • ►  September (2)
    • ►  August (11)
    • ►  July (13)
    • ►  June (10)
Powered by Blogger.

About Me

Unknown
View my complete profile