LoopStart playing when buffered ( Only Notify) - % Smart BufferEstimated Time: Will start buffering when initialized.Donate to SmartVideo!Global Preferen...
Tuesday, 29 July 2014
Taekwondo Spiderman | Flips & Kicks
Posted on 22:17 by Unknown
Published on 1 Jan 2013 Spiderman Training Flips, Kicks, punches and Crazy Attacks. Also, some on the BOB (Body Opponent Bag). I hope you like it :) Please Like, Comment and Subscribe!Facebook Page- https://www.facebook.com/GingerNinjaT...Twitter- https://www.twitter.com/GNT_AaronGassorInstagram- http://instagram.com/gingerninjatrick...LoopStart playing when buffered ( Only Notify) - % Smart BufferEstimated Time: Will start buffering when initialized.Donate to SmartVideo!Global PreferencesLoopStart playing when buffered ( Only Notify)...
Sunday, 27 July 2014
20 Myths About Six Pack Abs | Find out the truth about six pack abs
Posted on 15:12 by Unknown

20 Myths About Six Pack Abs | Find out the truth about six pack abs: Myth 2: Training your abs increases abdominal definitionIn order for your abs to become visible, you have to first lose body fat. No amount of crunches, ab machines,squats, deadlifts or other forms of exercise will increase the definition of your abs as much as a healthy diet targeted towards losing fat.Truth: Strong abs are more visible but if there are layers of fat...
Saturday, 26 July 2014
Best Detransformations In Bodybuilding |IronGangsta - The Truth Will Set Us Free
Posted on 22:15 by Unknown

Best Detransformations In Bodybuilding |IronGangsta - The Truth Will Set Us FreeHow often do you hear about detransformations in bodybuilding? Probably not very often since transformations tend to sell better. Time for a change! IronGangsta presents some of the greatest detransformations ever witnessed in the sport of bodybuilding. Keep in mind that there are a lot more similar stories. Sad or not this is the true bodybuilding...
Thursday, 24 July 2014
One minute up, one minute down Chin Up - Vee's High Intensity Training
Posted on 05:09 by Unknown
Uploaded on 9 Jan 2008Vee does chin-up...one minute up and one minute do...
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