Standing on the Stability Ball (Swiss Ball) - Balance Part 2/2

 Published on 23 Sep 2013

This is Part 2 of Balance, or Proprioception, which is what often separates good athletes from great athletes. In this video I show different ways to stand on the Swiss ball, or stability ball, including one way to stand with one leg, to help improve your balance and isolate muscle groups seldom worked in typical workouts.

Benefits include:

- Neuromuscular coordination
- Muscle isolation
- Burn calories
- Stabilization muscles
- Hip and Core stabilization

More information on improving your health of Mind, Body and Spirit visit:

www.TheArtofUnity.com

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