Reps, Sets and the Weight Aren't That Important - Critical MAS
Intensity and Time Under Load
These days I could care less about reps, sets or even the weight. I’m going for intensity and TUL (time under load). The amount of weight I use on the leg press is often as little as 150-190 pounds. I do a few reps very slowly and then lower the weight into a static hold and then hold until failure is reached. When the movement is complete, I can barely stand up. At no point in the movement did I risk injury with complex movements or excessive weight.
How much intensity and TUL? I vary these from workout to workout. I no longer go to complete failure every workout. TUL might vary from 30 seconds at a higher weight to 60 seconds at a lower weight. I usually do a single set, although I might add in a second from time to time. I mix it up. I don’t write down any numbers and I’ve never been in better shape.
Intensity and Time Under Load
These days I could care less about reps, sets or even the weight. I’m going for intensity and TUL (time under load). The amount of weight I use on the leg press is often as little as 150-190 pounds. I do a few reps very slowly and then lower the weight into a static hold and then hold until failure is reached. When the movement is complete, I can barely stand up. At no point in the movement did I risk injury with complex movements or excessive weight.
How much intensity and TUL? I vary these from workout to workout. I no longer go to complete failure every workout. TUL might vary from 30 seconds at a higher weight to 60 seconds at a lower weight. I usually do a single set, although I might add in a second from time to time. I mix it up. I don’t write down any numbers and I’ve never been in better shape.
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