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Tuesday, 29 July 2014
Published on 1 Jan 2013 Spiderman Training Flips, Kicks, punches and Crazy Attacks. Also, some on the BOB (Body Opponent Bag). I hope you like it :) Please Like, Comment and Subscribe!Facebook Page- https://www.facebook.com/GingerNinjaT...Twitter- https://www.twitter.com/GNT_AaronGassorInstagram- http://instagram.com/gingerninjatrick...LoopStart playing when buffered ( Only Notify) - % Smart BufferEstimated Time: Will start buffering when initialized.Donate to SmartVideo!Global PreferencesLoopStart playing when buffered ( Only Notify)...
Sunday, 27 July 2014
20 Myths About Six Pack Abs | Find out the truth about six pack abs: Myth 2: Training your abs increases abdominal definitionIn order for your abs to become visible, you have to first lose body fat. No amount of crunches, ab machines,squats, deadlifts or other forms of exercise will increase the definition of your abs as much as a healthy diet targeted towards losing fat.Truth: Strong abs are more visible but if there are layers of fat...
Saturday, 26 July 2014
Best Detransformations In Bodybuilding |IronGangsta - The Truth Will Set Us FreeHow often do you hear about detransformations in bodybuilding? Probably not very often since transformations tend to sell better. Time for a change! IronGangsta presents some of the greatest detransformations ever witnessed in the sport of bodybuilding. Keep in mind that there are a lot more similar stories. Sad or not this is the true bodybuilding...
Thursday, 24 July 2014
Tuesday, 22 July 2014
Published on 23 Sep 2013This is Part 2 of Balance, or Proprioception, which is what often separates good athletes from great athletes. In this video I show different ways to stand on the Swiss ball, or stability ball, including one way to stand with one leg, to help improve your balance and isolate muscle groups seldom worked in typical workouts.Benefits include:- Neuromuscular coordination- Muscle isolation- Burn calories- Stabilization muscles- Hip and Core stabilizationMore information on improving your health of Mind, Body and Spirit...
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Sunday, 20 July 2014
Captain Power's Underground Training Site: Are You Jerking Off In The Gym?:Bodybuilding is just like driving a car. There are three different pedals; break, gas, clutch, etc. That all can be used to move the car in the direction and speed that you would like it to travel.Similar to a car, you can also steer your body. Do you want to gain muscle? Do you want to burn off fat?What fucking direction are you taking it? Because if you aren't...
Saturday, 19 July 2014
20 Ways To Boost Nitric Oxide Naturally » Increase Your Blood Flow:20 WAYS TO BOOST NITRIC OXIDE NATURALLYCategories:Erectile Strength, ListsTags:20 ways, boost nitric oxide, Natural, nitric oxide, vascularityChances are that you might of never have even heard about nitric oxide before, unless you practice weight lifting or anything similar. So before I jump into the list of 20 ways to boost nitric oxide naturally, I’ll explain...
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