Uploaded on 17 Aug 2010
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This exercise is very good for leg development. Most of you will benefit from doing single leg exercises. Most people who do regular squats or leg presses have an imbalance in their hips, glutes, or hamstrings.
This imbalance throws and uneven stress into the spine, especially when you do two legs at a time and go too heavy. You can still build mass with this one legged exercise and it is safer than most two legged.
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