Customer Review
46 of 51 people found the following review helpful
Pavel's best book since Power to the People, Amazon Verified Purchase(What's this?)
This review is from: The Naked Warrior (Paperback)
Along with Power to the People, this is THE "how to" manual for getting stronger. The workout Pavel recommends contains only two exercises, the one-armed push-up and the pistol, a one-legged squat. But these exercises are not merely prescribed as a routine. Pavel uses them to teach you how to gain total body strength via the mastery of muscle tension. Really, the exercises are just vehicles for you to learn the skill of intense, total-body muscle contraction, although performing them will obviously make you exceptionally strong in those movements. In other words, this books teaches you how to be strong in all movements through the mastery of two basic exercises. For those of you put off by the difficulty of the exercises, Pavel demonstrates how to work up to those movements via easier variations of the exercises. Definately worth every penny. 
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