Uploaded on Nov 21, 2010
One of the most commonly prescribed and most popular rehabilitation and injury prevention exercises to improve stability and functional strength is the Single Leg Squat. In this short video James Dunne from Kinetic Revolution offers some tips on how to get the most out of the exercise - in particular how to most effectively target the butt muscles, the Glutes. He also identifies some common mistakes people tend to make.
For more information visit the Kinetic Revolution blog at http://www.kinetic-revolution.com/blog
Please be advised that there are risks involved in participating in any exercise. By performing these exercises, viewers are assuming all risks of injury that might result. Kinetic Revolution, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by unintentional negligence.
For more information visit the Kinetic Revolution blog at http://www.kinetic-revolution.com/blog
Please be advised that there are risks involved in participating in any exercise. By performing these exercises, viewers are assuming all risks of injury that might result. Kinetic Revolution, our instructors, and our third parties shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by unintentional negligence.
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